Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

In iOS 26, Liquid Glass is Apple's new translucent material that reflects and refracts its surroundings, while dynamically transforming to help bring greater focus to content across system controls, ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...