Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

A new sleep app, Endel, is using AI to create personalized sounds to help users sleep better. Endel stands out from typical ...

Sleep is one of those things that works better the less you try to control it.

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Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Consumer sleep technology (CST), popularly known as sleep trackers, is designed to help individuals become aware of their sleep patterns and to promote better, healthier sleep. But these apps and ...