Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Losing weight is always a question of mind over matter but for one morbidly obese wife and mother, getting healthy was easy and fun. Jen Moore, 31, weighed 288 lbs when she took up hula hooping as an ...

All you have to do to try the latest fitness trend is pretend you're a kid again. Hula hoop workouts may seem childish, but they're actually amazing: you can work nearly every muscle in your body and ...