Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...