Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".

This is the essence of the flow state – a powerful mental zone that allows individuals to tap into their full potential and achieve remarkable results.

Achieving a flow state is more than just a good time—it can actually change how your mind and body react to stress, one of the biggest contributors to aging.

An effortless, optimal, ecstatic state of being sounds lovely. So how do you achieve a flow state? And what can pull you out of it? What is flow?

The mind state of flow is reached when you're completely absorbed in an activity that's challenging, but not too hard. An easy way to achieve flow is by playing video games.

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Imagine playing your best game ever, where everything just clicks and you’re performing at your absolute peak. This is the magic of entering the "Flow State," and in this video, you’ll learn how to ...

6 steps to take your flow to a higher level To experience true flow, Csikszentmihalyi says you need to have clear goals with a well-defined purpose that takes you to the top of the mountain.

Next, to identify brain regions associated with the flow state, we compared brain activity during high-flow performances with that during low-flow performances.

Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".