As temperatures drop, one simple food may help you stay warm from the inside out—by boosting circulation and supporting your ...

L-arginine is an amino acid, which makes it a building block of protein. “It is a conditionally essential amino acid, meaning that our bodies produce it naturally, but do not necessarily produce as ...

Winter doesn’t announce itself in India with snow; it tiptoes in through small things: the first craving for kulhad chai that feels extra good, the shawl pulled out from the cupboard, the slow return ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your blood flow healthy to help prevent issues such as pain, numbness, swelling, and ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...