Join the 14-day SuperSpeed golf training challenge designed to improve your swing speed, distance, and consistency with daily ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Welcome to week three of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

Carrying a bag of golf clubs over 18 holes of golf may sound like grueling exercise, but it may not be as good of a workout as many golfers might think. That’s according to a new study that found that ...