It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Working your abs doesn't have to be a fruitless exercise in spinal flexion. Skip out on the situps next training session and try the dragon flag, one of Bruce Lee's favorite moves, which challenges ...

Tue, 18 Jun 2013 20:26:46 GMT — Across the globe Tuesday, tens of thousands of kids across five continents splashed their way into the record books as a part of the world's largest swimming lesson.