Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from injury. Yet, many fitness routines ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (Ssg. Armando R. Limon/U.S. Army) The recent ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...