Lift your heels off the ground and rise onto your toes. Stand tall with your feet hip-width apart and a moderately-heavy dumbbell in your right hand. Engage your core and keep your spine neutral, ...

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise ...

What causes shin splints? Shin splints, especially the form known as medial tibial stress syndrome, tend to occur in people who do a lot of running and jumping.

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might continue throughout and then ease after rest.

Additionally, core and hip-stabilizing exercises improve your running alignment, and can help prevent the drop in your hips that can contribute to shin splints, Moran says.

People who engage in high-impact physical activities such as running, tennis, soccer, and basketball are especially susceptible to shin splints.

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them.

Good news for all the treadmill runners who suffer from stubborn shin splints: A little outdoor gait training may help, new research suggests.

Among the most common sports-related injuries are shin splints. Avoiding this injury begins with understanding what they are and what causes them.

To reduce the risk of developing shin splints, it's important to wear supportive shoes, stretch and flex regularly, and avoid running on hard surfaces. See related articles Recurring Shin Splints.

Whether you’re a marathon runner or have just thrown yourself into a new kind of exercise, there’s one common injury that everyone wants to avoid: shin splints. They might not be serious, but ...