Repeating the same meals and keeping calorie intake steady produces more weight loss than eating a more varied diet among ...

Metabolism isn’t a magic switch you can flip overnight.

Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that ...

In a trial, people who repeated meals while keeping their calorie intake steady lost more weight than those who ate a more ...

Your mood may be guiding your snack choices more than you realize—here's what scientists observed.

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to ...

Scientists point to several variables, including meal timing, eating speed, food structure and individual biological differences, as important influences on how the body regulates weight ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Cardiologists weigh in.