Add Yahoo as a preferred source to see more of our stories on Google. In addition to quantity, the quality and type of exercise we engage in also matters. "Aerobic exercise is a cornerstone of ...
The Healthy @Reader's Digest on MSN
Working out with high blood pressure: What’s the best exercise?
If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.
Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...
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