Sure, you can shed some pounds by simply tweaking your diet, but let's be real here—science tells us this isn't the smartest or healthiest long-term strategy for your body. Losing weight means ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Engaging in physical activity while maintaining a healthy diet is generally considered the best formula for overall health.

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...