Editor’s Note: Bays Mountain’s New Year’s Yoga Hike has been postponed to Jan. 20 due to weather. TRI-CITIES, Tenn./Va. (WJHL) — A Cocoa Crawl in Bristol, Kingsport’s Glow Swimming Party and more are ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training Any guy who has ever sat down to watch a men’s ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

When you first try front crawl, swim with all of your body close to the surface of the water, keeping your hips and legs behind your shoulders. Imagine you are trying to swim through a narrow tube ...