I spent years saying all the right things in conversations while my body language screamed discomfort, and I had no idea ...

Anxiety can feel like a buzzing electric current that fuels our thoughts and behaviors. There are the well-known symptoms — chest pains, rapid heartbeat, constant fidgeting, shortness of breath, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. This brand, GoFit 75-cm Professional Stability Ball, is sold by Radio Shack for $40 and comes with an instructional DVD. Q • I ...

In addition to getting the vaccine and wearing a mask, simply minimizing the size of crowds can help stop the spread of the covid-19 virus. To that end, researchers from the University of California, ...