New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

PHILADELPHIA (WPVI) -- When it comes to Fitness, some start very young. A girls running program focuses on making exercise fun, boosting confidence and learning teamwork. Starting healthy habits at a ...

Lauren Bille shares an exercise that helps her to recognize counterproductive thoughts and behaviors and work towards her end goal with maximum confidence. It’s often the case, that in the pursuit of ...

Have you ever wondered why some men walk into a room and immediately command attention? It's not just about mental confidence ...

We are always our harshest critic, which is why for an instant self-esteem boost, you should send a selfie to a friend, aka friend-mirroring. I’m single and I live in New York City, which is something ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery to brain cells, and causes a temporary rise in BDNF — a protein that plays ...