Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip flexibility, glute release, and stress relief. Perfect for men and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

From swim trips to yoga sessions, Coco Austin does nearly everything with her mini-me Chanel Nicole. The inseparable mommy-daughter duo recently welcomed Austin’s yoga-instructor sister, Kristy — and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Coco Austin can't stop sharing pics of her 1-year-old mini-me, Chanel, but on Wednesday, the 38-year-old model took her Instagram game up a notch by sharing an insane photo of the two practicing a ...