Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

Another Internet-favorite brand, Brooklinen makes it easy to refresh your entire bed. This Sleep Week, the brand is dropping ...

But when he woke up in the morning, Woodhall said he still felt pain. That’s when he opened his Oura app, where he received a ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

We can all agree that Hoka fully deserves the hype. (If you’re unfamiliar with the brand’s signature sneaks, let us introduce ...

Another reason to shop now: It’s spring (or, at least, it’ll feel like it is soon) and your outdoor walks and runs are about ...

But what exactly is functional medicine, and what makes it unique? And more importantly: Is it a legit avenue for quality ...