Here are the exercises she recommends. Emma Stallworthy is a Pilates instructor and the founder of Your Reformer, a reformer rental and digital class platform designed to offer a cost-effective and ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Diane Carroll is an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health in ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all ...

I could definitely feel it in my core, which came as a surprise because it’s never struck me as a core-focused pose. But in order to keep my balance, I could feel my core muscles engaging, ...

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...