A recent study suggests that long walks are associated with a significant reduction in the risk of developing chronic lower ...

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got ...

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Taking long walks could help prevent chronic low back pain, a condition commonly seen in individuals with a sedantary ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially common in women and adults over 40. Sometimes, back pain occurs after lifting ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured ...

Few people like being told what to do and this includes people with low back pain. New research has found patients want to be ...

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money. Instead, exercise is the best way to ward off this common problem, a new review of ...

Most low back pain is caused by muscle problems like muscle strain. But joint problems can cause low back pain, too. Joints connect your bones. They’re made of tissue and cartilage. Certain ...

"Low back pain can often make it difficult to get a good night’s rest," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital.