Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

Which dumbbell sets with racks are best? Dumbbell sets have progressed over the years, as now they’re more accessible to people, and some have unique adjustable capabilities to make workouts easier.

Boost your muscle, bone health and resilience in just 20 minutes ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...