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Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Matthew Bourne’s New Adventures is to launch free dance classes on the company’s YouTube channel from next month. Open Company Class was initially launched in 2020, allowing trainee dancers and ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Tamara Borovica receives funding from VicHealth - Victorian Health Promotion Organisation. Renata Kokanovic receives funding from Australian Research Council (ARC), National Health &Medical Research ...