This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Yoga has been around for thousands of years but it's only in recent times that its true benefits have been uncovered. One of the only forms of exercise that places equal emphasis on the body and mind, ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

The Vancouver Aquarium’s decision to offer yoga classes alongside its beluga whale exhibit has not left a group of protesters with a feeling of tranquility. Three yoga sessions led by instructor ...