Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Discover the secrets of mastering the yoga arm balance: the flying hopper. This tutorial will guide you through the steps to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Although you might not think it, yoga blocks are one of the most essential pieces of ...

The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

There's perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you're under a lot of stress. But if you've ever laid your head on a yoga block ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...