How many reps should you do to build muscle? Researchers just settled the debate

Here's what this means for your next workout.

Here's how many reps you should do, depending on your fitness goals

Rep range probably matters less than you've been told.
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Women's Health

Why midlife women are using the 4-rep rule to build muscle and strength

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

New Research Suggests There's a Better Way to Track Strength Training Than the One-Rep Max

The "one-rep max" has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and ...
Runner's World

How many reps should you do to actually build muscle? A new study just settled the debate

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...