Everyday on the lesson tee I see players who have no concept of how to hit a basic short shot, be it a putt or a chip. Between 40 and 50 percent of golf strokes occur on or near the putting green. If ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...