Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

My glutes are still on fire.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Plus, the popular move you need to retire in order to make the gains you want.

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift heavy at the gym into the fold. It's out of beta today for $9.99 per month. I'm ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.