Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, ...

At the same time, a huge portion of my practice involves individuals who have sought my help, not because of anger, but rather due to anxiety, depression, relationship issues and self-esteem. However, ...