One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...