Strength training is a common question and concern, especially for women. “The reason it’s especially important for women is ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

I had arrived late and was scrambling. Where were the weights, and how many did I need? Was I feeling confident enough to grab the 10-pounders or should I risk silent ridicule from my fellow Body ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass, which can lead to reduced strength and function and may even ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...