Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Myths about women in sport date back at least to the dawn of the Olympics 2,800 years ago, when women weren’t allowed to compete. These myths “remain hard to shake,” according to sports journalist ...

Myths about women in sport date back at least to the dawn of the Olympics 2,800 years ago, when women weren’t allowed to compete. These myths “remain hard to shake,” according to sports journalist ...