Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Everything you ever needed to know about upper-body strength training, you learned in fourth-grade PE. Plain old push-ups and pull-ups, and variations thereof, are “the best exercises an athlete can ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...