The keto diet “whoosh effect” is a myth from online forums, not a real fat-loss process. Quick changes are usually water weight loss. Early weight loss on a very low-carbohydrate diet can happen when ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. However, the whoosh effect is not a scientifically ...

Spend enough time scrolling through keto-diet or weight-loss Reddit threads and you’re bound to come across the “whoosh” — an effect that many dieters explain as a sudden but significant drop in ...

The "whoosh effect" is when you suddenly seem to lose a lot of weight after stalled weight loss. One theory is that it's fat cells releasing previously held water. There's no real science behind it, ...