The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

We didn't always chomp on bacon in the mornings. Quickly: Picture a breakfast. If you live in the United States, there’s a good chance you were picturing some combination of eggs, bacon, cereal, ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research links later breakfast times with higher ...

If you struggle to lose fat and can't help but wonder why, the culprit could be hiding in your daily breakfast. Many people roll out of bed and start the day with cereal, bagels, muffins, or something ...

I used Julia Child's recipe to make a French omelette. It felt like a fancy meal, and this easy technique is my new favorite ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

Once the breakfast of champions for millions of Americans, cereal seems to be losing its crunch — especially among younger generations who are redefining the morning meal. Sales of boxed cereal, once ...