Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food. Nutrition can be flexible; understanding your body is key for long-term ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...