Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Bateman also didn't specify bread or cheese preference. While white bread and American cheese are a classic preparation, when ...

A long-standing nutrition rule is being reexamined. Experts now agree that nighttime eating isn’t inherently harmful it all ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost. Nutrient-dense snacks with protein and slow-burning carbs before bed can support muscle repair. Healthy ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health. That way, when bedtime cravings inevitably strike, you know exactly what to reach for in your fridge or ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Few actors can convey authority, charisma, and menace quite like Idris Elba. You may know him as Stringer Bell, the business-minded gangster from "The Wire"; as the voice of Chief Bogo in "Zootopia"; ...