Many lifters fail to get the most out of their lateral raises, and they don't even realize it.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Dr. Rowe shows how to instantly relieve pain and stiffness while turning your head. If you experiencing a lot of pain from turning (or tilting) or head, the odds are it's coming from a strain muscle ...