CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

Time flies when you’re having fun, and the annual UB Step Challenge is the healthiest fun you can have this April. This year’s Step Challenge, sponsored by the School of Public Health and Health ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...

The challenge is designed to boost people’s fitness and improve their mood, while raising money to support Diabetes UK’s vital work. The funds raised will support pioneering diabetes research that ...