Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...
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If You Want To Eat Breakfast At The Healthiest Time For Your Metabolism, This Is What The Research Says
The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.
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