Looking at the training logs of elite American distance runners, you might notice two letters popping up once a week or so: CV. That stands for critical velocity, which has become an increasingly ...

The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

When training for a race, perhaps chasing the dream of finally getting that new PB, it can be tempting to embark on a training plan that focuses on going hard all the time. This can mean you neglect ...

It’s quality over quantity these days, right? While it is 100% true that you should always be creating the highest quality content for your users and the various search engines, there is also power in ...

Link velocity refers to the speed at which a website earns or loses backlinks over a given period. Search engines like Google use this to understand how your website is performing in terms of ...

Marcus Freeman will try to burnish his reputation as a scourge of the option when his 10th-ranked Irish (6-2) take on Navy (7 ...