Looking at the training logs of elite American distance runners, you might notice two letters popping up once a week or so: CV. That stands for critical velocity, which has become an increasingly ...

The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

It’s quality over quantity these days, right? While it is 100% true that you should always be creating the highest quality content for your users and the various search engines, there is also power in ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

Link velocity refers to the speed at which a website earns or loses backlinks over a given period. Search engines like Google use this to understand how your website is performing in terms of ...

Velocity stacks may not be the absolute coolest thing you can put on your car, but... actually, you know what? They are the coolest thing you can put on your car. Here's what they do, how they work ...

Marcus Freeman will try to burnish his reputation as a scourge of the option when his 10th-ranked Irish (6-2) take on Navy (7 ...