Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here’s how to keep it from taking over, according to therapists. You know how sometimes your ...

When you think of stress, you might turn to the family drama that kept you from sleeping at night or an overwhelming, heart-racing panic about an anxiety-inducing work project. However, there could be ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Stress is a universal experience. Whether from school, family, friends or life, it’s a regular part of being human. Despite overstimulation and doomscrolling becoming normalized, it’s worth noting ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...

Acute stress disorder (ASD) is a recognized psychological disorder that can occur after a traumatic event. ASD differs from PTSD in that it occurs soon after a traumatic event and lasts no more than ...