“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...

Tim is an Australian Senior Editor based in Germany who has been passionate about video games since he first picked up a PlayStation 1 controller to play Crash Bandicoot as a kid. He started out with ...

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There are several Skills you can invest in as you level up throughout The Outer Worlds 2, each bolstering your abilities in specific areas. But what is the max level cap for each/any Skill? This guide ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.