Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center stage ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is always at work inside our cells, doing hundreds of tasks that help keep our bodies humming along in a healthy way. And lately it’s gotten a lot of attention for its potential to help us ...

If you’ll flash back for a moment to high school chemistry—sorry if this means reliving some terrible low-rise jeans fashion choices—you may recall that magnesium was that metal that would burn bright ...

Sorry, melatonin, but there’s an old-but-new mineral people now swear by for better sleep and relaxation: magnesium. It's also great for muscle recovery, too. "One ...

Keeping plants healthy means making sure their nutritional needs are met, including magnesium. Luckily, this fertilizer can ...