IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Here's exactly what I ate today, with a breakdown of all five meals from morning to night. I show you my favorite breakfast, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

What are you looking for in your next workout? How about something that will “‘get you in shape, build lean muscle and also increase your anaerobic endurance”? That’s what Level 4 strength and ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...