Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these are ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound's usefulness extends well ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Creatine supplements aren't just for gym bros, apparently. Social media influencers promote benefits for your muscles and even your brain. So let's use our brains. What's the evidence show about the ...

As a dietitian, I was skeptical—but the results shocked me.