Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Nuts are rich in healthy fats, vitamins, and minerals, such as ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

A heart-healthy diet is a key aspect of blood pressure management. Pistachios are the number one nut to eat more of if you’re trying to lower blood pressure. Unsalted pistachios are low in sodium, yet ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Need a protein boost to help with weight loss? Try adding this nut to your day. Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t.