If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

So many of these can be done from home!

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health ...