Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

After a long and stressful day at work, there is nothing better than getting home and being able to relax for the evening. However, many of us can find it hard to de-stress after an action-packed day, ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays emails. And ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

Isn’t it amazing how time does seem to fly when you’re having fun, but can slow to an absolute crawl when you just want the work week to end? If you’re like me and many others, all week long you ...