Many great guitarists spend pre-stage time warming their hands up in preparation for a full night's worth of riffing and soloing. Gus G is no different, be it with his band Firewind or when he was ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

If anyone knows how to do a warm-up correctly before working out, it's chiropractors. Here are 6 of their favorite warm-up exercises on YouTube. Even though warm-up exercises are just as important as ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Warm up exercises may seem like a bore, but trust us when we say—they could be the difference between a really great and a really bad workout. How so? Well, in basic terms, warming up is important for ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...